Many people experience stress daily, affecting their physical and mental health. Hair loss is a possible outcome of being stressed. This is called telogen effluvium and usually happens a few months after intense stress. When stressed, a large portion of our hair prematurely enters a resting phase, causing widespread hair loss across the entire scalp. If you’re stressed and losing hair, you might see more hair falling when you shower or brush. But don’t worry; this hair loss is usually temporary. You can regain hair loss from stress by using specific techniques to make your hair grow back and reduce stress.
8 Ways to Regain Hair Loss from Stress
Here are the 8 top ways on how to regain hair loss from stress:
1- Nourishment for Hair Repair
Nourishment is the most crucial step for regrowing your lost hair. You can use multiple nutrients for hair loss, such as Aloe vera, coconut oil, fish oil, onion juice, rosemary oil, and many more. The presence of complete nutrients helps hair to grow and recover hair that is already lost.
According to research, our hair’s health can be impacted when we don’t consume enough foods rich in iron and zinc. You can promote healthier hair growth by including these vital nutrients in your meals. The zinc in some foods, including crab, oats, and nuts, is excellent for our hair. Also, delicious foods like spinach, seafood, and lentils are available to increase our iron intake.
2- Topical Restoration Treatment
Minoxidil is an over-the-counter medication in various forms like liquid, foam, and shampoo. Women should apply it once daily, while men should apply it twice daily to their scalp. Results usually appear after six months of use. Finasteride is a prescription medication for men.
It comes in pill form and requires daily intake. Some men taking finasteride notice a slowdown in hair loss and even experience new hair growth. Consistent use is necessary to maintain its benefits. Rare side effects include changes in sex drive & sexual function and a slight increase in prostate cancer risk.
3- Supportive Supplements
Supportive supplements are necessary for hair growth. Let’s learn about some of the best vitamins for hair growth: Vitamin A can activate hair follicle stem cells. Vitamin B is essential for proper metabolism and nervous system functioning. It also strengthens the hair and conditions it. Vitamin C helps improve blood circulation, is suitable for vessel health, and promotes hair growth.
4- Restorative Sleep for Hair Loss
Our bodies produce melatonin. It aids in sleep and hair growth. Insufficient sleep can cause stress, anxiety, and even depression. All these conditions cause hair to fall early in life. Hair loss caused by sleep deprivation is temporary and can be recovered.
So it is vital to get enough sleep to keep our hormones balanced and our hair healthy. We should create a good sleep routine and manage our sleeping habits. Going to bed at the right time, eating well, and staying active also help us sleep better.
5- Stress Management to Regain Hair Loss
Stress can cause hair fall. But don’t worry; there are ways to help our hair and manage stress! One thing we can do is learn relaxation techniques, like taking deep breaths, doing meditation, or trying yoga. These activities can help us feel calm and relaxed. It’s also important to exercise regularly because it helps us deal with stress better. Being around positive and supportive people is another way to handle stress.
Eating healthy food and taking a vitamin recommended by our doctor is essential for our hair and overall health. When we wash, dry, and style our hair, we should be gentle to avoid causing damage. Remember, hair loss from stress doesn’t have to be forever. If it continues, you can talk to a doctor who might suggest a treatment to help your hair grow back.
6- Enhance Root Volume Recovery
To achieve fuller and bouncy hair, follow these simple steps:
- Avoid heavy styling products. Instead, use lightweight or volumizing products.
- Choose a hairstyle, such as layered cuts, that creates the illusion of volume.
- Try blow-drying your hair while leaning forward or using a diffuser attachment for added volume and lifted roots.
- To protect your hair from thinning, minimize the use of heat styling tools. If you must style with heat, ensure you apply a reliable heat-protectant spray or serum to safeguard your strands.
- Consider using a volumizing mousse on damp hair before blow-drying for an extra boost and added volume.
7- Scalp Massage for Hair Repair
Different studies have been done on scalp massages and their benefits. The current evidence does confirm that scalp massages make hair grow. They help make your hair fuller and healthier. The researchers think that massage helps blood flow to the scalp, which makes hair strands look fuller. They also found that massaging the scalp may make the cells that help hair grow healthier.
Another study in 2019 looked at people with alopecia, a condition where hair falls out. The people who did daily scalp massages for 11 to 20 minutes for almost six months said they had less hair loss or more hair regrowth. This might be because the massages improve blood flow, bringing more nutrients to the scalp that help hair grow.
8- Growth Boosting Shampoo
Growth-boosting shampoo can increase the number of hairs. It should contain keratin and a conditioning substance that would provide moisture and nutrients to the scalp and hair. It also washes off dirt and other particles trapped in your hair while driving or in an open atmosphere.
The Bottom Line
To regain hair loss caused by stress, focus on various aspects. Nutrients like keratin, vitamins, and minerals are crucial for hair growth. Topical treatments like minoxidil and finasteride can be helpful. Prioritize good sleep and stress management. Scalp massages improve blood flow for regrowth.
Choose suitable hairstyles, avoid heavy products, and use volume-enhancing techniques. Opt for growth-boosting shampoos with nourishing ingredients like keratin for a healthy scalp and hair growth.
FAQs about Regain Hair Loss from Stress
Stress can disrupt the usual hair growth process, resulting in more hair falling out and thinning. However, managing stress and adopting healthy habits can encourage hair regrowth and restore its fullness.
Absolutely! Deep breathing, meditation, yoga, and mindfulness are effective relaxation techniques that reduce stress. Adding these practices to your daily routine can support hair regrowth.
Several natural options, like rosemary oil, coconut oil, onion juice, and aloe vera gel, have shown the potential to promote hair growth. However, outcomes can differ, so it’s advisable to seek personalized recommendations from a dermatologist.
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