Why Does My Body Feel Heavy – Main Aspects

There are certain situations when you feel like a hefty blanket covers your whole body. Sometimes you need help getting out of bed or accomplishing everyday tasks. In such a case, you are not the only person surviving these happenings. Many people undergo a feeling of weightiness and fatigue in their bodies periodically. At this point, you inquire; why does my body feel heavy? We will find out the primary causes behind this feeling and how you can stop it.

Why Does My Body Feel Heavy?

This article will study some possible causes of why your body feels heavy.

1- Insufficient or disrupted sleep

Sleep is necessary for the mind and body. It enables your body to restore, balance hormones, and strengthen your immune system. But many people require more sleep due to anxiety, lifestyle, or medical needs.

The results of insufficient sleep can be severe. It includes the risk of heart disease, nervous breakdown, lower immunity, and reduced performance. It can cause your body to feel heavy as it slows metabolism, water retention, and weight growth.

2- Lack of physical activity

Physical activity helps your heart, body, and brain to work usually. It lets you burn calories, strengthens muscles and bones, enhances blood flow, lowers cholesterol, and reduces the chance of common conditions. Some people have inactive lifestyles because of work needs, personal tastes, or health restrictions.

Lack of physical activity turns you feel heavy. It leads to heart disorders, diabetes, cancer, obesity, depression, or cognitive damage. It can also cause fluid retention and rash in your body. Find an activity that suits your fitness level to improve your activity level.

3- Thyroid disorder

Sometimes your thyroid gland does not work correctly. It can build too much or slightly of thyroid hormones. The effects of thyroid disease are immense. It includes weight loss or weight gain, tension, depression attacks, numerous sweat glands, eyesight difficulties, slow heartbeat, hair loss, constipation, and menses abnormalities.

To interpret and treat it, you should consult your physician. A blood test is executed that counts your thyroid levels.

4- Food sensitivities and poor nutrition

Food sensitivities are specific responses to foods. It can induce various complications, especially digestive issues. The typical food sensitivities in individuals are lactose, histamine, and gluten sensitivity. To handle food acuities, you must identify and stop eating the foods that trigger your signs.

You may also benefit from taking multivitamins or drugs to support digestion. It would help to restrict your intake of processed foods. Don’t eat added sugars, sodium, and alcohol.

5- Excess intake of caffeine

Caffeine is a stimulus. It can improve your attention, attitude, metabolism, and mental and physical routine. But excessive caffeine use can oppositely affect your body and mind. It can lead to severe chest discomfort, kidney collapse, or headaches.

It further leads to numbness, trouble sleeping, mood swings, and increased thirst. A specific amount of caffeine is safe. It harms the body after a particular amount, like above 400 mg. It would help to drink plenty of water to stay hydrated and balance your liquid levels.

6- Insulin resistance

Insulin resistance is when your body does not react to insulin. It is a hormone that allows regulating blood sugar levels. It can direct to elevated blood sugar levels and type 2 diabetes. Hereditary factors, laziness, aging, hormonal changes, or certain drugs are possible effects.

The restriction of insulin can make your body feel heavy. It affects your metabolism and energy levels. When cells do not use sugar for energy, they may keep it as fat. It can lead to increased weight and fat collection in your liver. It can ultimately result in tiredness, weakness, and mood shifts.

7- Stress, depression, and anxiety

Stress is the body’s innate response to complex or harmful situations. It can be helpful in some patients by improving their attention. Yet, extreme stress can adversely affect your body and mind. Stress can induce harm to cells and tissues. It increases the blood pressure and heart rate.

It can even damage your mental health and memory. Depression is a cognitive disorder. It impacts how you feel, believes, and act. Also, it may lead to constant sorrow, grief, or guilt. It can also affect your hunger, sleep habits, and energy.

8- Acute and chronic ailments

Acute and chronic conditions are diseases that impact your health and wellness. Acute ailments, for example, cold or flu, come on suddenly and last briefly. Chronic ailments persist long or frequently occur like diabetes. Both types of conditions can make your body sense heavy.

It can damage your blood cells, make you tired, and affect your sleep quality. You may need to perform better to reduce your nutrition intake and limit physical activity. Try to exercise, manage stress, avoid smoking and alcohol, get enough sleep, and stay hydrated.

9- Side effects of medicines

Medicines are used to treat particular diseases. They can be prescribed by a physician or bought from a pharmacy. They can aid your health by healing or managing your illness. Still, they can also have undesirable side effects on the body or mind.

Some common side effects of medicines enclose vomiting, constipation, tiredness, dizziness, headache, and dry mouth. It can cause allergies and weight gain or loss. You must notify your doctor about any drugs or supplements you are taking.

The Bottom Line

Sometimes you feel heavy and exhausted. It can damage your mood and quality of life. Yet, many aspects can contribute to this sentiment. It includes lack of sleep, physical activity, nutrition, and dehydration.

It also leads to tension, anxiety, caffeine surplus, or medical needs. By determining the cause of why the body feels heavy and mood shifts, you can improve your lifestyle and feel more awake and energetic. If your signs last, consult your physician for the proper treatment.

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